The Art of Healing
Just a few more days before we close the books on 2023. Living as an energy worker and artist, myContinue Reading
Back in August, I was in a group coaching container that met on a Saturday morning. I mentioned that IContinue Reading
I’ve sat on this news for just about a week. Gathering my thoughts. Thinking of memories from concerts past. SinceContinue Reading
One morning last week, I awoke with a very heavy heart. It was really quite unusual for me. I hadContinue Reading
Well, if by bitch, I mean my podcast, then yes….she’s back! Season 2, episode 1 is live on ITunes, Spotify,Continue Reading
There are 3 things I know I need to help me get out of my own way. Throughout my life,Continue Reading
I was talking to someone the other day and the topic of being busy came up. Everyone is busy. Seriously,Continue Reading
This week is the beginning of the Women in Motion Art installment at Carolina Core Wellness. I have three piecesContinue Reading
One month in and I am learning a lot. Sugar. First and foremost, I love not having sugar cravings andContinue Reading
Well, we all know that I am currently doing Keto, but I have full intentions of phasing back to WWContinue Reading