Ch-ch-ch-ch-Changes
What if our purpose in life is to learn and grow? That our purpose on this earth to keep learningContinue Reading
Category: self-care
What Reiki is REALLY Like
“The Reiki method of healing was founded on the revelation and understanding of the body’s energy system. Reiki Practitioners striveContinue Reading
Who Do You Need to Be in the Room With?
Last week, my coach, Gail Keyes Allen, asked this question to her coaching container group. My thoughts raced to theContinue Reading
The Heavy Burden of Shame
One morning last week, I awoke with a very heavy heart. It was really quite unusual for me. I hadContinue Reading
The Bitch is Back!
Well, if by bitch, I mean my podcast, then yes….she’s back! Season 2, episode 1 is live on ITunes, Spotify,Continue Reading
Just 3 Things
There are 3 things I know I need to help me get out of my own way. Throughout my life,Continue Reading
Getting Out of Your Own Way
Have you ever wanted to reach a goal or try something new but you kept thinking, I don’t know how?Continue Reading
WW Wednesday: Lessons Learned with Keto
One month in and I am learning a lot. Sugar. First and foremost, I love not having sugar cravings andContinue Reading