It’s the Time of the Season
Back in August, I was in a group coaching container that met on a Saturday morning. I mentioned that IContinue Reading
Tag: Healthy Living
What Reiki is REALLY Like
“The Reiki method of healing was founded on the revelation and understanding of the body’s energy system. Reiki Practitioners striveContinue Reading
Just 3 Things
There are 3 things I know I need to help me get out of my own way. Throughout my life,Continue Reading
Getting Out of Your Own Way
Have you ever wanted to reach a goal or try something new but you kept thinking, I don’t know how?Continue Reading
WW Wednesday: Lessons Learned with Keto
One month in and I am learning a lot. Sugar. First and foremost, I love not having sugar cravings andContinue Reading
WW Wednesday – Check-In
Well, we all know that I am currently doing Keto, but I have full intentions of phasing back to WWContinue Reading
WW Wednesday – Keto Update
Here I am after week 3 of Keto. Some days it’s hard because I start to obsess over bread. AllContinue Reading
Let’s Groove
I am having the hardest time getting my healthy groove back. I’m still not in the mood to exercise orContinue Reading